We offer individual, couples, family, and group counseling, as well as specialized services for anxiety, depression, trauma, relationship issues, grief, and stress management.

All sessions can be held online or in person at our counselling space in City Hall.

You can schedule an appointment by clicking on the button “Get Started” using our online booking system on our website.

If you do not know whom to work with, send us a message via the Contact page and one of our staff will respond to your message in 24 hours.

During your first session, we’ll discuss your concerns, goals, and any relevant background information. This helps us create a personalized plan for your therapy. It’s a collaborative process, and you’ll have an opportunity to ask any questions.

Each session typically last 50-60 minutes.

The number of sessions required varies from person to person, depending on the nature of the issue you're addressing. Some clients may feel better after just a few sessions, while others may benefit from ongoing support.

Yes, confidentiality is a top priority. We adhere to strict privacy policies to ensure that your personal information and discussions remain private, with a few legal exceptions (e.g., imminent harm to yourself or others).

We understand that life can be unpredictable. Please give us at least 24 hours' notice to cancel or reschedule your appointment, so we can accommodate other clients.

Progress in therapy is often gradual, and it can be helpful to check in with your counselor regularly. Together, we will set goals and assess progress over time. It’s important to communicate any concerns or feedback you may have.

We accept all major credit cards, which can be processed through the booking link. For clients wishing to pay via PayNow, please contact our admin team.

Kindly note that we do not accept cash payments.