Caroline

Pronouns: She/Her

Clinical Counsellor

Hi! I’m Caroline, a counsellor and psychotherapist from Singapore

As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.

Drawing elements from different approaches, I adopt a person-centred and non-judgemental approach and tailor each client’s therapeutic plan according to their needs. In our counselling sessions, I will provide you with the safe space for you to freely express yourself without judgment as we work together on the challenges that you are facing.

In my practice, I have experiences working with young adults, adults, LGBTQIA+ community and elders who struggle with mental health issues, anxiety, self-esteem, depression, anger management, addiction as well as relationship/work problems and many more. You do not have to struggle alone and you are not alone. Let us work through the life maze together.

Modalities:

  • Cognitive Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Brainspotting

  • Gottman Method Couples Therapy (Level 1)

Credentials:

● Master's degree in Counselling, Monash University
● Gottman Method (level 1)
● Brainspotting

Professional Memberships:

● Clinical Member and Registered Counsellor with Singapore Association for Counselling

    • Anxiety  

    • Fears & Phobias           

    • Depression

    • Panic/Anxiety Disorders

    • Anger Management

    • Trauma

    • Relationship issues

    • Grief / Loss

    • Self-esteem issues

    • Infidelity

    • Work burnout/Workplace Issues

    • Addiction

    • Career Counselling

    • Eating Disorder

    • Self-Harm

    • Suicide Ideation

    • Hoarding

    • Adolescents (Age 10 and above)

    • Adults

    • Couples and Families

    • English

    • Mandarin

    • Cantonese